Diverse Trainers Pilates Package

The Pilates Course Package has been designed to equip you with the skills and knowledge necessary to become a highly qualified Pilates instructor. This package includes four distinct courses that cover a range of Pilates techniques and specialisations, ensuring a well-rounded education in this popular fitness discipline.

Level 2 Fitness Pilates

This is an introductory course that provides a solid foundation in Pilates principles and techniques. This course is ideal for those new to Pilates or fitness instruction and serves as a stepping stone to more advanced certifications. Fitness Pilates offers a functional approach to traditional Pilates, incorporating a broader range of exercises while maintaining the core principles of Pilates.  You will develop knowledge and understanding about the following topics:

• The key principles of exercise, fitness, and health, including the components, principles, and variables of fitness, the health, and benefits of physical activity, and the importance of healthy eating.

• Anatomy and physiology of the human body and how this relates to exercise and health, including postural and core stability.
• Effective working relationships with clients, how to provide ongoing customer services, and how to support clients to adhere to exercise/physical activity.

• Fitness Instructors need to maintain health, safety, and welfare in a fitness environment, including the safeguarding of children and vulnerable adults.
• Plan, prepare and deliver a fitness Pilates exercise session.

Level 3 Diploma in Mat Pilates

The Level 3 Diploma in Mat Pilates is an advanced course designed for individuals who wish to deepen their knowledge and enhance their skills in Mat Pilates instruction. This course builds on the principles learned in Level 2, with a focus on more complex movements and teaching strategies. By the end of this course will be able to instruct intermediate to advanced Mat Pilates classes, create comprehensive training programs, and address the needs of clients with specific fitness goals or limitations. You will develop knowledge and understanding of the following topics:

• The key principles of exercise, fitness, and health, including the components, principles, and variables of fitness, the health and benefits of physical activity, and the importance of healthy eating.
• Effective working relationships with clients, how to provide ongoing customer services, and how to support clients to adhere to exercise/physical activity.
• Key principles of exercise, fitness, and health, including the components, principles, and variables of fitness, the health and benefits of physical activity, and the importance of healthy eating.
• Fundamentals of programming Pilates sessions
• Prepare, instruct, demonstrate, and evaluate a Pilates mat work session.

Level 3 Diploma Pre & Post Natal

The Level 3 Pre & Post Natal Pilates course is a specialised program focused on the unique needs of pregnant and post-natal clients. This course equips instructors with the knowledge to safely and effectively guide women through their fitness journeys during and after pregnancy. Participants will learn to design and deliver safe, effective, and supportive Pilates classes for pre and postnatal clients, addressing both their physical and emotional needs during this critical time.

Level 3 Reformer Pilates

The Level 3 Reformer Pilates course focuses on the use of the Pilates Reformer machine, a versatile piece of equipment that enhances the Pilates experience. This course is ideal for instructors seeking to expand their knowledge and offer a wider range of Pilates services. By the end of this course, participants will be proficient in using the Reformer machine, capable of teaching both beginner and advanced Reformer Pilates classes, and skilled in creating dynamic and effective Reformer workouts.