Level 3 Diploma in Delivering Pilates Sessions

The Level 3 Diploma in delivering Pilates sessions (RQF) provides students with the extended knowledge, understanding, and skills required to competently plan and instruct Pilates mat work sessions and provide Pilates teaching. You will develop knowledge and understanding of the following topics:

• The key principles of exercise, fitness, and health, including the components, principles, and variables of fitness, the health and benefits of physical activity, and the importance of healthy eating.
• Effective working relationships with clients, how to provide ongoing customer services, and how to support clients to adhere to exercise/physical activity.
• key principles of exercise, fitness, and health, including the components, principles, and variables of fitness, the health and benefits of physical activity, and the importance of healthy eating.
• fundamentals of programming Pilates sessions
• Prepare, instruct, demonstrate, and evaluate a Pilates mat work session.

Many of those who complete the Level 3 Diploma in delivering Pilates sessions qualification often go on to complete the Level 3 Award in Developing Exercise Sessions for Older Adults course to further their knowledge.

The course itself is made up of 6 units, offering both a practical and theory-based learning opportunity. Our tutors have over 20 years of industry experience, giving all our students the opportunity to learn from their knowledge and experience.

Level 3 Pilates Mat Work Instructor Course Units

Unit 1: Anatomy and Physiology

Unit 2: Health and safety

Unit 3: Principles of exercise health and fitness

Unit 4: Supporting clients

Unit 5: Programming Pilates sessions

Unit 6: Delivering Pilates sessions

You qualify in just 4-6 weeks by choosing our online learning option. You can take up to 2 years to complete the qualification.

Online distance learning

Has been designed for students who want the flexibility to study in their own time, you can qualify in as little as 4-6 weeks. The qualification is assessed in several ways – such as a coursework portfolio, 20 hours of industry experience, and practical video assessments. You will gain access to our interactive E-learning platform and have a dedicated tutor to support you throughout your qualification.

Face-to-Face Blended Learning

The blended learning option can see you qualify in as little as 4-6 weeks and has been designed for students who want the flexibility to study in their own time and want face-to-face instruction at a chosen location local to them. The qualification is assessed by completing multiple choice exams, a coursework portfolio and a face-to-face practical assessment. Once you have completed the theory elements of the course you will be invited to attend a practical weekend. A qualified tutor will then teach you all the skills, and techniques, to enable you to complete your practical assessment.

At Diverse Trainers, we do everything in our power to ensure that all students have the best possible chance of successfully completing their course, a point that is emphasised by our 99.4% pass rate.